1.You cannot change your situation, but you can change your attitude towards it – be positive
2.Take regular exercise, it has been shown to help decrease hot flushes, and contributes to a healthy lifestyle
3.Learn relaxation techniques and meditation
5.Get advice to assess if Hormone Replacement Therapy will help you and if it will, start taking it
6.Try natural products such as Black Cohosh to help with hot flushes, night sweats etc.
7.Eat a balanced and healthy diet
8.For stress relief, drink chamomile or passionflower tea (or take supplements)
9.Keep a journal, to help identify the things that may trigger the symptoms
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