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What is really stopping you losing weight?

· weight loss

I was thinking about weight loss and how people go about this. I have been working with someone, who has lost 25lbs to date and we were having a chat yesterday. You see to successfully lose weight on a permanent basis; there are a number of things that you have to get right.

Firstly, you have to deal with the demons that are living in your head, those things that make you lose motivation and make you doubt you will ever succeed; those things that make you ‘fall off the wagon’. Next you have to get your mindset right and that is dependent on hoo