• About Me

    I am Jade Amma, a Holistic Mind & Body Consultant.
    Experienced and practiced in Hypnotherapy, Health & Fitness, Mindfulness and evidence based Psychology.

    I provide solutions for psychological, wellbeing and personal development issues, that help people make real changes to their lives, both personal and in business. I am also a trainer and speaker.


    Using the systems I have developed, it is possible to supporting you on your physical and mental health journey, whether you want general wellbeing advice, specific assistance with a health and fitness issues, or simply want to learn coping mechanisms, to help you relax and take control of your life and to develop the confidence you need, to transform your life in a positive way!


    I hold a consultancy in London (inner), Reading and Portsmouth / Isle of Wight.


    I hold one to one and group consultations and coaching sessions.

    I am a member of the General Hypnotherapy Register (G.H.R) and registered with the Complementary & Natural Healthcare Council (CNHC)

  • Media

    Jade: Six Minute Relaxation

    Sit Back And Relax For 6 Minutes!

  • Hypnotherapy

    History of Hypnosis

    Hypnosis dates back to the days of the ancient Egyptians and the Romans soon became fans of the Egyptian sleep temples.


    Around 1770 an Austrian physician called Dr. Franz Mesmer (1734 – 1815) started to investigate a natural state, which he called “animal magnetism” or “mesmerism”. Mesmer was the first to lead hypnotism into the world of science.

    Dr James Braid is known as the “Father of Hypnosis, as he was the first person to use the term “hypnosis”. Unfortunately, this name is in fact incorrect as the word hypnosis is derived from the Greek word “hypnos” which means sleep and hypnosis is not sleep.

    What Can Hypnotherapy Be Used For?

    Hypnotherapy can be used successfully for many conditions, including the following:

    • Anger Management
    • Anxiety
    • Asthma
    • Blushing
    • Corporate Empowering Mindset
    • Depression
    • Exam nerves
    • Habits
    • Insomnia
    • Irritable Bowel Syndrome (IBS)
    • Migraine
    • Nail Biting
    • Obsessive–compulsive disorder (OCD)
    • Phobias
    • Post Traumatic Stress Disorder (PTSD)
    • Public Speaking
    • Relaxation
    • Self-confidence boost
    • Smoking Cessation
    • Sport Performance
    • Stress
    • Weight Management 
  • Hypnotherapy Explained

    What is Hypnotherapy and Hypnosis?

    Hypnosis lies somewhere between being awake and being asleep. We all go through this dreamy state several times a day, for example when we fall asleep and when we awaken or daydream. Have you ever driven to work and then thought, I don’t remember the journey. This is a hypnotic state, so as you can see, hypnosis is a very natural state.

    Myth Buster

    • When you are hypnotised you will not lose control, you will have full control of all your faculties
    • Under hypnosis you will not be made to do anything that you would not want to do – it is up to you whether you co-operate with the suggestions
    • You will be totally aware of yourself whilst hypnotised
    •  Most people can be hypnotised, but only if they want to co-operate, without that co-operation, hypnosis will fail
    • Contrary to popular belief, most people will not fall asleep (especially on the first session) when they are hypnotised
    •  Hypnotherapy is definitely not like stage hypnosis, although both use a similar state of relaxation.  Stage hypnotism is purely for entertainment; whilst hypnotherapy is solely for therapeutic purposes


    Hypnosis used in hypnotherapy is not a state of deep sleep, but an induction into a trance like state, where you will be completely aware of your surroundings. You will not be vulnerable and be made to do anything that you would not wish to do. You will be totally in control and will only co-operate with those suggestions that you wish to co-operate with – no one can make you do otherwise.


    Whilst under hypnosis, the conscious mind is suppressed which leave the sub-conscious mind in charge. During hypnosis your imagination becomes heightened and you will become more susceptible to the positive suggestions. It is then up to you to co-operate with those suggestions, if you do, then the therapy will succeed, but if you do not co-operate then the therapy will fail. Therefore, hypnotherapy works best if you want to succeed. The co-operative hypnotherapy used will make it easier for you to make changes within yourself. What we do during the therapy session is teamwork – we work together to achieve the result that you desire.


    “No problem can be solved from the same level of consciousness that created it”

    Albert Einstein


    “Hypnotherapy – holistic, natural and effective”

  • Mindfulness-Based Stress Reduction For Business Leaders

    “Live in the present moment!”

    Mindfulness-Based Stress Reduction (MBSR)

    Mindfulness is a focused meditation where you pay attention to what is happen in the ‘here and now’ rather than letting your thoughts wonder. It was first used as an Eastern mediation technic, but has been increasingly discussed and practiced in contemporary Western cultures.

    Jon Kabat-Zinn is known as the 'father of modern mindfulness' and he established mindfulness-based stress reduction (MBSR) in the 1970s. Jon Kabat-Zinn himself has been practicing mindfulness meditation since the 1960s, (but not in a Buddhist way).


    Mindfulness-Based Stress Reduction can help retrain the mind which in turn can reduce workplace anxiety and the overwhelming stress that business leaders, managers and the workforce often experience, in their modern day working lives. People say that a business culture filters down from the top and this also includes the wellbeing of the workforce, which will ultimately have an enormous influence on productivity and profitability.


    Anxiety and stress experienced in the workplace, can be extremely expensive for companies and organisations. These negative feelings can result in poor decision-making and employee burn-outs, often leading to time off work. Business leaders, and managers can become unfocused due to feelings of overwhelm. Plus, business development may begin to suffer due to limited thinking, lack of concentration and alertness and an inability to think calmly.

    Investing In Your Business With A Mindfulness-Based Stress Reduction Programme

    Mindfulness-Based Stress Reduction is delivered as a company group on-site programme, held over 4 or 8 weeks, with one 90-minute meeting each week. The programme is designed to reduce stress, increase focus and attention, build mental strength and enhance collaborative skills, boost self-confidence, increase happiness and contentment and self-awareness, and encourage participants to use more creative thinking, boosting innovation and productivity.

  • Testimonials

    What our clients think!


    “Just to say thank you for all your help over the last few months. Because of your time I have become much happier and a more confident person and feel like I have got back my old self again. Many thanks.” Becky B.

    Results may vary from person to person.


    “Jade treated me for insomnia several weeks ago and she has cured me of a life long problem. Her gentle voice on the recording she gave me soothes me to sleep every night. It is wonderful and I cannot praise her enough for all the help she’s given me.” Margaret T.

    Results may vary from person to person.

    Lack of Self-esteem

    “Following my recent course of hypnotherapy, I must write and thank you for the ease at which you put me. I have been going through a very difficult time emotionally and your sessions have helped me restore my confidence and I feel I can cope with things so much better now. Thank you again.” June K.

    Results may vary from person to person.

  • Shop Now

    Browse our products.

    Weight loss and confidence building hypnotherapy programme
    Weight loss and confidence building hypnotherapy programme
    An eight week group programme offered remotely, via webinar, Skype and e-mail to help you end your 'yoyo' diet struggle with your weight. A convenience weight loss programme, that you can access from anywhere (as long as you have the internet and a computer).

    Note: Your full name and contact details (e-mail and mobile) will be required
    Coming soon
    Hypnotic Relaxation Therapy
    Hypnotic Relaxation Therapy
    Are you suffering from anxiety; is your life stressful? Are you looking for something to help you de-stress , something to help you take back control in your life! Hypnotic Relaxation can help you.

    Hypnotic Relaxation has three parts:
    1. The instruction of use
    2. The induction
    3. The relaxation therapy
    Sections 2 & 3 lasts approximately 25 minutes.

    Note: Do not operate machinery

    An e-mail address will be required to receive this MP3
    Coming soon
  • Jade's Blog

    Thoughts, musings, and ruminations.

    2018年7月7日 · Mindfulness,Hypnotherapy,Meditation
    More Posts
  • Contact

    I would love to hear from you, so please do contact me in confidence and without obligation.

    I offer a free telephone consultation (approximately 15 minutes and by prior arrangement) to help you decide if hypnotherapy is right for you.

    Please contact me by using the contact form below.

    “I am not what has happened to me, I am what I choose to become." Carl Gustav Jung



    London, Reading and Portsmouth
    07530 200 254
All Posts
                                 Shop Terms & Conditions And Privacy Notice

                                         Online Shop Terms and Condition

In line with the requirements of the Consumer Rights Act, if you purchase one of our products that delivered digitally, we are sorry, but we will be unable to offer you a refund.  This is because once the product has been delivered to you, we are not able to determine if you have downloaded the product, used the product or copied the product.   
Privacy and Cookie Policy

This Privacy Policy sets out the data processing practices of Jade Natural Hypnotherapy.  Please note that all data thus captured will be used and held in accordance with the requirements of the Data Protection Act 2018 and the General Data Protection Regulations (GDPR).  We  are registered with the Information Commissioner’s Office as a data controller.  

 If you have any requests concerning your personal data or any queries with regard to how we handle your data, you can contact:  jadenaturalhypnotherapy@gmail.com  using ‘Data Protection’ as the heading

Please read this Privacy and Cookie Policy carefully.  If you do not accept these terms, then please stop using the Website and do not submit information through the Website, our Facebook page or App.  

You can unsubscribe at any time via the unsubscribe link at the bottom of marketing e-mails we may send you or you can contact us directly with your wishes by contacting: :  jadenaturalhypnotherapy@gmail.com  using ‘Data Protection’ as the heading.

We update this Privacy and Cookie Policy regularly and we will post the new version online and we encourage you to review this Privacy and Cookie Policy from time to time to review any changes.  We will inform you and seek consent, when we make major changes to this Privacy and Cookie Policy. 

What information about you do we collect?
When you register with us on our website or directly with an enquiry or service, you provide us with and with the following personal information:
•	Your name
•	Your address
•	Your telephone numbers
•	Your e-mail address

We may collect some sensitive information about you to enable us to provide the service.  Sensitive information is categorised as: racial or ethnic origin, political opinions, religious or philosophical beliefs, or trade union membership, the processing of genetic data, biometric data for the purpose of uniquely identifying a natural person, health data or data relating to natural person’s sex life or sexual orientation.  In general, we will not ask you about sensitive personal data but there may be times that it is necessary for information to be disclosed to us and for us to share that with potential employers.  We will only share the information where you have provided your explicit consent.  An example of when we may share this type of information would be with other healthcare professional.  

We will also collect business cards were offered at meetings.

Data Sharing 
We will share your information with the following: 
Suppliers, subcontractors - we keep your information confidential, but may disclose it to suppliers or subcontractors insofar as it is reasonably necessary for the purposes set out in this privacy policy. However, this is on the basis that they have agreed to safeguard this information.
Our service providers - this includes external third-party service providers, such as accountants, auditors, experts, lawyers and other outside professional advisors; IT systems, support and hosting service providers; technical engineers; data storage and cloud providers and similar third-party vendors and outsourced service providers that assist us in carrying out business activities.
Government authorities - in addition, we may disclose your information to the extent that we are required to do so by law (which may include to government bodies and law enforcement agencies); in connection with any legal proceedings or prospective legal proceedings; and in order to establish, exercise or defend our legal rights (including providing information to others for the purposes of fraud prevention).
If we are involved in a merger, acquisition, or sale of all or a portion of our assets, you will be notified via email, account message and/or a prominent notice on our website of any change in ownership or uses of this information, as well as any choices you may have regarding this information.
The legal basis on which we will rely

Jade Natural Hypnotherapy collect and process your personal data on the basis of different legal grounds depending on the personal data being provided and the type of processing being undertaken:  

Contract performance – processing is necessary for us to administer the pre-contract and contractual relationship between ourselves and you, our suppliers; customers; potential employees in connection with the performance of a contract.   Examples providing a service to you.

Legitimate interests – other types of processing of your Personal Data is that it is necessary for the purposes of legitimate interests pursued by Jade Natural Hypnotherapy and were we have assessed that the  interests, rights or freedoms of the individual have not been overridden.  The legitimate interest will include marketing of our products and services, where we believe you have a reasonable expectation that we will perform a particular type of processing on your behalf; where processing is strictly necessary for the prevention and detection of fraud.  

Consent – will be relied upon in some situations where Jade Natural Hypnotherapy process your personal information.  We will request your explicit consent where we require it to process your personal information and this will be requested at the time the personal information is obtained.  An example of this would be the collection of sensitive personal information.

Compliance with a legal obligation – processing is required to enable Jade Natural Hypnotherapy to comply with its legal obligations.  Examples of this would be, business records, fulfilling a contractual obligation.  

When processing special category data there are different lawful purposes that also need to be identified, in addition to those set out above, such as:

‘Processing is necessary for the establishment, exercise or defence of legal claims or whenever courts are acting in their judicial capacity.’ (The Legal Claims Basis)
 ‘The data subject has given explicit consent to the processing of those personal data for one or more specified purposes.’ (The Explicit Consent Basis)

1.	Marketing
We would like to use your personal data to send you details of products or services that we offer that we have identified as likely to be of interest to you.  We will only send you information in line with the preferences you indicated when you provided the personal data.

If at any point you would like to opt-out of receiving communications from us, you can do this by clicking the unsubscribe link in the e-mail you receive from us or you can e-mail us at: jadenaturalhypnotherapy@gmail.com  using ‘Data Protection’ as the heading.

2.	Recipients/categories of recipients
In carrying out our business including our obligations to you, we may use sub-contractors. These will be accountants, email broadcasters, website hosting company and other contractors. We will ensure that they respect your privacy and abide by all data protection laws.

3.	Transfers to third countries
As part of our processing activities we may transfer your personal data outside the United Kingdom and the European Economic Area. We will always ensure we have a written data processing agreement with these processors to ensure the same level of data protection in the United Kingdom will apply.  

4.	Retention periods
We will keep your personal data in connection with the treatment for 8 years from the end of the treatment and in the case of minors, it will be kept for 8 years after the age of 18 years.  Records in relation to a product you have bought from us will be kept for 3 years after the purchase.  We need to retain this data for our own accounting purposes and for legal and tax purposes.

In terms of personal data, we use for marketing, we will keep this data for as long as we are able to market to you and if you withdraw your consent or opt-out of marketing communications, we will keep your contact details only to ensure that we do not contact you again for marketing purposes.

5.	Data subject’s rights 
You have rights in respect of your personal data. We will need to confirm your identity before we can consider your request so, if you wish to exercise any of these rights, we will need you to confirm you are the data subject by providing photo ID and residency documentation, (i.e. a passport, driving licence, utility bill, bank statement).

The right to be informed – you have the right to be told about the collection and use of the personal data you provide. This privacy policy sets out the purpose for which we process your personal data, how long we will keep your data, who we will share your data with. If you have any questions on how and why we process your data, please contact: jadenaturalhypnotherapy@gmail.com  using ‘Data Protection’ as the heading.

If you want to know more about this right, the Information Commissioner’s Office (ICO) has more guidance on their website: https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/right-to-be-informed/

Right of access – you have the right to know whether we are processing your personal data, and to a copy of that data. We would need as much information as possible to enable us to locate your data. We will respond to your request within 30 days of receipt of your request. If you want to exercise this right, please contact jadenaturalhypnotherapy@gmail.com  using ‘Data Protection’ as the heading.

If you want to know more about this right, the ICO has more guidance on their website: https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/right-of-access/

Right to rectification – you have the right to have any incorrect personal data corrected or completed if it is incomplete. You can make this request verbally or in writing. We will need as much information as possible to enable us to locate your data. We will look at any request and inform you of our decision within 28 days of receiving the request.  If you want to exercise this right, please contact jadenaturalhypnotherapy@gmail.com  using ‘Data Protection’ as the heading.

If you want to know more about this right, the ICO has more guidance on their website: https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/right-to-rectification/

Right to erasure – this right, often referred to as the right to be forgotten allows you to ask us to erase personal data where there is no valid reason for us to keep it. We will look at any request and inform you of our decision within 28 days of receiving the request.  If you want to exercise this right, please contact jadenaturalhypnotherapy@gmail.com  using ‘Data Protection’ as the heading.

If you want to know more about this right, the ICO has more guidance on their website: https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/right-to-erasure/

Right to restrict processing – you have the right to ask us to restrict processing of your data. We will look at any request and inform you of our decision within 28 days of receiving the request.  If you want to exercise this right, please contact jadenaturalhypnotherapy@gmail.com  using ‘Data Protection’ as the heading.

If you want to know more about this right, the ICO has more guidance on their website: https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/right-to-restrict-processing/

Right to data portability – you have the right to move, copy or transfer your personal data from one IT environment to another. This right applies to data that you have provided to us and that we are processing on the legal basis of consent or in the performance of a contract and that processing is by automated means. We will respond to your request within 28 days of receipt of your request. If you want to exercise this right, please contact jadenaturalhypnotherapy@gmail.com  using ‘Data Protection’ as the heading.

If you want to know more about this right, the ICO has more guidance on their website: https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/right-to-data-portability/

Right to object – you have the right to object to our processing of your personal data based on (i) legitimate interests, or for the performance of a task in the public interests/exercise of official authority (including profiling); (ii) direct marketing (including profiling); and (iii) for purposes of scientific/historical research and statistics. 
(i)	Legitimate interests/legal task – your objection should be based on your particular situation. We can continue to process the data if we can demonstrate compelling legitimate grounds which override your interests.
(ii)	Direct marketing – you have an absolute right to ask us to stop processing for the purposes of direct marketing. We will action your request as soon as possible.
(iii)	Scientific/historical research and statistics - your objection should be based on your particular situation. If we are conducting research where the processing is necessary for the performance of a public task, we can refuse to comply with your objection.
If you want to exercise this right, please contact jadenaturalhypnotherapy@gmail.com  using ‘Data Protection’ as the heading.

If you want to know more about this right, the ICO has more guidance on their website: https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/right-to-object/

Rights relating to automated decision making including profiling – you have the right in respect of automated decision making, including profiling. Where we carry out solely automated decision making, including profiling, which has legal or similarly significant effects on you, we can only do this if it is in connection with a contract with you, we have a right under law or you have provided your explicit consent. We will tell you if this happens and tell you how you can request human intervention or challenge the decision. If you want to exercise this right, please contact jadenaturalhypnotherapy@gmail.com  using ‘Data Protection’ as the heading.

If you want to know more about this right, the ICO has more guidance on their website: https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/rights-related-to-automated-decision-making-including-profiling/

6.	Processing based on consent
Where we process your personal data based on your consent you have the right to withdraw that consent at any time without reason. You can opt-out by using the unsubscribe/opt-out in any marketing we send you and you can contact jadenaturalhypnotherapy@gmail.com  using ‘Data Protection’ as the heading.

7.	The right to lodge a complaint to the supervisory authority
If you are unhappy with any aspect of our handling of your data, you can make a complaint to the Information Commissioner’s Office - https://ico.org.uk/concerns/

8.	Statutory/contractual requirement to provide personal data.
The personal data that you provide to us is necessary for us to carry out the contract you have entered into with us or for us to perform our obligations under Statute. The personal data this refers to is the data collected in relation to the treatment and if you request that we do not process your data, we will not be able to offer you any treatment.  

9.	Automated decision making including profiling
We do not process your data in this manner.

10.	Cookies.
A cookie is a small piece of information sent by a web server to a web browser, which enables the server to collect information from the browser.  Find out more about cookies on http://www.allaboutcookies.org/   

We use cookies to identify you when you visit this website and to keep track of your browsing patterns and build up a demographic profile.

Our use of cookies also allows registered users to be presented with a personalised version of the site, carry out transactions and have access to information about their account.
Most browsers will allow you to turn off cookies.  If you want to know how to do this, please look at the menu on your browser or look at the instruction on http://www.allaboutcookies.org/  Please note however that turning off cookies will restrict your use of our website.

Cookies we use

Cookie	What it does	How to disable and consequences

Google Analytics	https://policies.google.com/privacy?hl=en 


Please refer to Googles privacy and cookie polices

11.	Third party websites.
Our website may contain links to other websites that are outside our control and are not covered by this Privacy Policy.  If you access other sites using the links provided, the operators of these sites may collect information from you that will be used by them in accordance with their privacy policy, which may differ from ours.

12.	Changes to the privacy policy.
This privacy policy is regularly reviewed and will be updated when necessary. If we make any significant changes to this policy, we will communicate these to you.

Last Updated May 2018